Easy to Access Local NHS Courses & Resources

The Living Life Well Programme offers a range of services to the community

Stress Control

The Stress Control course is designed to help you: 

- Understand the causes behind stress, anxiety and worry
- Learn about vicious circles in these areas and how to break them
- Learn techniques to control your stress for example stressful thoughts and          stressful feelings
- Practice stress reducing techniques in your life
- Learn how to gain control other problems that often accompany stress, such        as low mood, panic attacks and poor sleep
- Meet other people with similar experiences

Click here for more information on Stress Control

 

ACTivate Your Life

The ACTivate Your Life course is designed to help to:

- Accept the things you cannot change and make a commitment to do the things    you care about
- Reduce your suffering and have more freedom to do the things you want to do
- Understand why your struggles to overcome your problems may be making        things worse
- Do things differently and have more control over your actions
- Learn more about how your mind works and how you can take more control

Click here for the full information leaflet on ACTivate Your Life

Self Help Material

Self help material can be used to improve feelings of stress, low mood, anxiety and other wellbeing difficulties.

There are a number of materials available:
- Self help guides
- Computerised Cognitive Behavioural Therapy (CCBT)
- Useful websites
- Bibliotherapy

Click here for the full Living Life Well self help leaflet 

Contact and course date information

Click here for further information regarding the Living Life Well Programme

For further information regarding the dates and locations of the Stress Control and ACTivate Your Life courses, please visit the Living Life Well 2018 Infomation Pack

Contacting The Living Life Well Team:

Email: living.lifewell@wales.nhs.uk

Phone/ text:  07967 612246

Please leave a message providing your contact details if no one answers and the Living Life Well team will get back to you as soon as possible.